Looking to get fit at home? Here’s some inspiration for you! All instructors are Warwickshire based, let’s show them some love.
FITNESS & CARDIO AT HOME
Join Nikki at FitNixPro
in her private Facebook group. Nikki is doing FREE daily workouts from her home. All over body workouts, Combat, Pilates, HIIT, Weights, Core, Yoga flow. There’s something for everyone!
Join her live on Facebook or watch the live videos back at your convenience.
Join Nina at Fitness For Real Life
in her daily free Zoom workouts. Something for everyone. Like Nina’s Facebook page here for links to the Zoom classes
Join Mari Carmen Fitness
Suitable for all ages and all the family. The more the merrier. Lets get moving and healthy together.
YOGA
Join Zoga – Yoga with Zoë
Zoe is my favourite yoga teacher, I’m so happy to still be able to do her classes. She is running free classes on Wednesdays to NHS workers and a donation to non NHS workers. This class is perfect for beginners.
Yin Yoga- Sundays at 7pm great for flexibility by working deep into the connective tissue. This style of yoga is based on TCM (traditional chinese meridians/medicine) you can expect to hold low to the ground poses for anything between 1-10mins. Working with the energy lines within the body to enhance the function of each organ. Perfect chance to restore the mind and body.
Easy yoga (free to NHS Workers) Wednesdays at 7pm – donation for non NHS – Designed to reduce stress and anxiety. Perfect for beginners who would like to learn the very basics. Steady movement and breathing.
Vinyasa Flow – Thursdays at 7pm– Different theme each week. Synchronisation of breath and movement to create a continuous flow. A great physical and mental workout.
You can find Zoe online on Facebook here or Instagram here. Join her classes live on Zoom or purchase a recording to practice at your own convenience. Message Zoë for more details.
Join Leamington Spa Yoga with Vicki
Vicki is running an adult yoga and relaxation class and a pregnancy yoga class. £5 per class.
Join Vicki on Mondays 7.30 pm for Hatha yoga. We stretch, flow, breathe and sink deep into our bodies and minds.
Tuesday 7.30 pm Pregnancy yoga. A beautiful gentle flow to create space for baby, find comfort in our bodies, learn key breathing and relaxation techniques, and strengthen our bodies to create strong gentle warrior mamas!
